1 unit, (yield from 1 lb ready-to-cook turkey)
(146g)
Amount Per Serving
Calories
229
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
4g
Cholesterol95mg
32%
Sodium86mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein32g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.8mg
10%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
13%
Niacin
7.6mg
47%
Vitamin B6
0.7mg
41%
Folate
10mcg DFE
3%
Vitamin B12
0.6mcg
26%
Pantothenic Acid
0.9mg
18%
Phosphorus
270mg
22%
Magnesium
35mg
8%
Zinc
2.3mg
21%
Selenium
33mcg
59%
Copper
0.1mg
12%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.