Turkey, all classes, breast, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, All Classes, Breast, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (146g)
Amount Per Serving
Calories
229
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4g
Cholesterol 95mg
32%
Sodium 86mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.8mg
10%
Potassium 400mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
13%
Niacin 7.6mg
47%
Vitamin B6 0.7mg
41%
Folate 10mcg DFE
3%
Vitamin B12 0.6mcg
26%
Pantothenic Acid 0.9mg
18%
Phosphorus 270mg
22%
Magnesium 35mg
8%
Zinc 2.3mg
21%
Selenium 33mcg
59%
Copper 0.1mg
12%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5191)
Data source attachment:
none specified
Ingredient statement:
none specified