1 unit, (yield from 1 lb ready-to-cook turkey)
(146g)
Amount Per Serving
Calories
229
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
4g
Cholesterol95mg
32%
Sodium86mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein32g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.8mg
10%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
13%
Niacin
7.6mg
47%
Vitamin B6
0.7mg
41%
Folate
10mcg DFE
3%
Vitamin B12
0.6mcg
26%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
18%
Choline
-mg
-%
Phosphorus
270mg
22%
Iodine
-mcg
-%
Magnesium
35mg
8%
Zinc
2.3mg
21%
Selenium
33mcg
59%
Copper
0.1mg
12%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
102.3g
-%
Ash
1.3g
-%
Histidine (H)
963.6mg
-%
Isoleucine (I)
1604.5mg
-%
Leucine (L)
2487.8mg
-%
Lysine (K)
2914.2mg
-%
Methionine (M)
899.4mg
-%
Phenylalanine (F)
1251.2mg
-%
Threonine (T)
1397.2mg
-%
Tryptophan (W)
353.3mg
-%
Valine (V)
1665.9mg
-%
Arginine (R)
2249.9mg
-%
Cystine (C)
350.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1896.5mg
-%
Proline (P)
1476.1mg
-%
Tyrosine (Y)
1214.7mg
-%
Alanine (A)
2032.3mg
-%
Aspartic acid (D)
3082.1mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
5105.6mg
-%
Serine (S)
1410.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5191)
Ingredient statement:
none specified
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