Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Serving size
1 .5 breast, bone removed (yield from 1 lb ready-to-cook chicken)
(87g)
Amount Per Serving
Calories
150
% Daily Value*
Total Fat8g
10%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3.5g
Cholesterol56mg
19%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0.3mcg
2%
Calcium
10mg
1%
Iron
0.6mg
4%
Potassium
190mg
4%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
6%
Niacin
8.6mg
54%
Vitamin B6
0.5mg
27%
Folate
5mcg DFE
1%
Vitamin B12
0.3mcg
12%
Pantothenic Acid
0.7mg
14%
Phosphorus
150mg
12%
Magnesium
20mg
5%
Zinc
0.7mg
6%
Selenium
14mcg
26%
Copper
0.03mg
4%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.