1 unit, (yield from 1 lb ready-to-cook chicken)
(209g)
Amount Per Serving
Calories
232
% Daily Value*
Total Fat6g
7%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.5g
Cholesterol136mg
45%
Sodium157mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein42g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
2.2mg
12%
Potassium
500mg
11%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
5mcg
4%
Thiamin
0.1mg
12%
Riboflavin
0.3mg
22%
Niacin
16.5mg
103%
Vitamin B6
0.9mg
52%
Folate
15mcg DFE
4%
Vitamin B12
0.8mcg
31%
Biotin
-mcg
-%
Pantothenic Acid
2.2mg
43%
Choline
-mg
-%
Phosphorus
410mg
33%
Iodine
-mcg
-%
Magnesium
50mg
11%
Zinc
2.5mg
23%
Selenium
35mcg
64%
Copper
0.1mg
12%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
156.6g
-%
Ash
2.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.