Chicken, roasting, meat only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chicken, Roasting, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken) (209g)
Amount Per Serving
Calories
232
% Daily Value*
Total Fat 6g
7%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 136mg
45%
Sodium 157mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 42g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 2.2mg
12%
Potassium 500mg
11%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 5mcg
4%
Thiamin 0.1mg
12%
Riboflavin 0.3mg
22%
Niacin 16.5mg
103%
Vitamin B6 0.9mg
52%
Folate 15mcg DFE
4%
Vitamin B12 0.8mcg
31%
Pantothenic Acid 2.2mg
43%
Phosphorus 410mg
33%
Magnesium 50mg
11%
Zinc 2.5mg
23%
Selenium 35mcg
64%
Copper 0.1mg
12%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5113)
Data source attachment:
none specified
Ingredient statement:
none specified