Chicken, roasting, light meat, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chicken, Roasting, Light Meat, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken) (99g)
Amount Per Serving
Calories
108
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 56mg
19%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 250mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
2%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
7%
Niacin 10.1mg
63%
Vitamin B6 0.5mg
32%
Folate 5mcg DFE
1%
Vitamin B12 0.4mcg
16%
Pantothenic Acid 0.8mg
17%
Phosphorus 220mg
18%
Magnesium 25mg
6%
Zinc 0.7mg
6%
Selenium 18mcg
32%
Copper 0.04mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5117)
Data source attachment:
none specified
Ingredient statement:
none specified