Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
242
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol119mg
40%
Sodium108mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein43g
Vitamin D
0.2mcg
1%
Calcium
20mg
2%
Iron
1.5mg
8%
Potassium
350mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
12%
Niacin
17.4mg
109%
Vitamin B6
0.8mg
49%
Folate
5mcg DFE
1%
Vitamin B12
0.5mcg
20%
Pantothenic Acid
1.4mg
27%
Phosphorus
300mg
24%
Magnesium
40mg
9%
Zinc
1.7mg
16%
Selenium
34mcg
62%
Copper
0.1mg
8%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.