Turkey, all classes, dark meat, cooked, roasted - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Turkey, All Classes, Dark Meat, Cooked, Roasted
Serving size
1 cup, chopped or diced (140g)
Amount Per Serving
Calories
263
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
15%
Trans Fat 1.5g
Polyunsaturated Fat 3g
Monounsaturated Fat 2.5g
Cholesterol 119mg
40%
Sodium 111mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 40g
Vitamin D 0.3mcg
1%
Calcium 40mg
3%
Iron 3.3mg
18%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 5mcg
5%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
27%
Niacin 5.1mg
32%
Vitamin B6 0.5mg
30%
Folate 15mcg DFE
3%
Vitamin B12 0.5mcg
22%
Pantothenic Acid 1.8mg
36%
Phosphorus 290mg
23%
Magnesium 35mg
8%
Zinc 6.2mg
57%
Selenium 57mcg
104%
Copper 0.2mg
25%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified