Turkey, all classes, dark meat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, All Classes, Dark Meat, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
11%
Trans Fat 1g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1.5g
Cholesterol 85mg
28%
Sodium 79mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.2mcg
1%
Calcium 30mg
2%
Iron 2.3mg
13%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 4mcg
3%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
19%
Niacin 3.6mg
23%
Vitamin B6 0.4mg
21%
Folate 10mcg DFE
2%
Vitamin B12 0.4mcg
15%
Pantothenic Acid 1.3mg
26%
Phosphorus 200mg
16%
Magnesium 25mg
6%
Zinc 4.5mg
41%
Selenium 41mcg
74%
Copper 0.2mg
18%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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