1 unit, (yield from 1 lb ready-to-cook chicken)
(210g)
Amount Per Serving
Calories
468
% Daily Value*
Total Fat28g
36%
Saturated Fat8g
39%
Trans
Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Cholesterol160mg
53%
Sodium153mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein50g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
2.6mg
15%
Potassium
440mg
9%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
10%
Riboflavin
0.3mg
23%
Niacin
15.6mg
97%
Vitamin B6
0.7mg
43%
Folate
10mcg DFE
3%
Vitamin B12
0.6mcg
24%
Pantothenic Acid
1.9mg
39%
Phosphorus
380mg
30%
Magnesium
40mg
10%
Zinc
3mg
28%
Selenium
50mcg
90%
Copper
0.1mg
14%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.