Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 roast (1289g)
Amount Per Serving
Calories
1624
% Daily Value*
Total Fat 51g
65%
Saturated Fat 18g
89%
Trans Fat 1.5g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 21g
Cholesterol 735mg
245%
Sodium 696mg
30%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 272g
Vitamin D -mcg
-%
Calcium 230mg
18%
Iron 22.8mg
127%
Potassium 4160mg
89%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 3.5mg
23%
Vitamin K 14mcg
12%
Thiamin 1.1mg
90%
Riboflavin 1.7mg
134%
Niacin 80.1mg
501%
Vitamin B6 7.9mg
464%
Folate 155mcg DFE
39%
Vitamin B12 18.9mcg
790%
Pantothenic Acid 8mg
161%
Phosphorus 2550mg
204%
Magnesium 285mg
68%
Zinc 50.1mg
456%
Selenium 335mcg
609%
Copper 1.2mg
130%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23651)
Data source attachment:
none specified
Ingredient statement:
none specified