1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(241g)
Amount Per Serving
Calories
564
% Daily Value*
Total Fat28g
36%
Saturated Fat14g
69%
Trans
Fat
1.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
12g
Cholesterol222mg
74%
Sodium205mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein78g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
5.7mg
32%
Potassium
770mg
16%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
1mg
7%
Vitamin K
-mcg
-%
Thiamin
0.4mg
31%
Riboflavin
0.9mg
69%
Niacin
21.5mg
135%
Vitamin B6
1.4mg
85%
Folate
-mcg DFE
-%
Vitamin B12
4.2mcg
174%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
32%
Choline
-mg
-%
Phosphorus
520mg
42%
Iodine
-mcg
-%
Magnesium
65mg
15%
Zinc
7.9mg
72%
Selenium
37mcg
67%
Copper
0.3mg
36%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
135.8g
-%
Ash
2.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.