Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Australian, Imported, Fresh, Rib, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g)
Amount Per Serving
Calories
564
% Daily Value*
Total Fat 28g
36%
Saturated Fat 14g
69%
Trans Fat 1.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 12g
Cholesterol 222mg
74%
Sodium 205mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 78g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 5.7mg
32%
Potassium 770mg
16%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K -mcg
-%
Thiamin 0.4mg
31%
Riboflavin 0.9mg
69%
Niacin 21.5mg
135%
Vitamin B6 1.4mg
85%
Folate -mcg DFE
-%
Vitamin B12 4.2mcg
174%
Pantothenic Acid 1.6mg
32%
Phosphorus 520mg
42%
Magnesium 65mg
15%
Zinc 7.9mg
72%
Selenium 37mcg
67%
Copper 0.3mg
36%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17317)
Data source attachment:
none specified
Ingredient statement:
none specified