Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(267g)
Amount Per Serving
Calories
579
% Daily Value*
Total Fat30g
39%
Saturated Fat12g
61%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol240mg
80%
Sodium174mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein71g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
5.3mg
30%
Potassium
880mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
22%
Riboflavin
0.7mg
55%
Niacin
17.4mg
109%
Vitamin B6
0.4mg
25%
Folate
60mcg DFE
15%
Vitamin B12
7.2mcg
298%
Biotin
-mcg
-%
Pantothenic Acid
1.9mg
37%
Choline
-mg
-%
Phosphorus
530mg
43%
Iodine
-mcg
-%
Magnesium
65mg
16%
Zinc
12.6mg
115%
Selenium
79mcg
144%
Copper
0.3mg
35%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
164.0g
-%
Ash
2.8g
-%
Histidine (H)
2261.5mg
-%
Isoleucine (I)
3444.3mg
-%
Leucine (L)
5550.9mg
-%
Lysine (K)
6301.2mg
-%
Methionine (M)
1831.6mg
-%
Phenylalanine (F)
2905.0mg
-%
Threonine (T)
3054.5mg
-%
Tryptophan (W)
833.0mg
-%
Valine (V)
3850.1mg
-%
Arginine (R)
4240.0mg
-%
Cystine (C)
851.7mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3484.4mg
-%
Proline (P)
2993.1mg
-%
Tyrosine (Y)
2397.7mg
-%
Alanine (A)
4290.7mg
-%
Aspartic acid (D)
6282.5mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
10356.9mg
-%
Serine (S)
2654.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17233)
Ingredient statement:
none specified
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