Veal, shoulder, blade, separable lean only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)
Amount Per Serving
Calories
404
% Daily Value*
Total Fat 16g
21%
Saturated Fat 6g
30%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 281mg
94%
Sodium 241mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 61g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 2.4mg
13%
Potassium 730mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0.8mg
65%
Niacin 13.7mg
86%
Vitamin B6 0.6mg
33%
Folate 25mcg DFE
6%
Vitamin B12 4.9mcg
203%
Pantothenic Acid 3.3mg
67%
Phosphorus 510mg
41%
Magnesium 55mg
13%
Zinc 13.5mg
123%
Selenium 25mcg
46%
Copper 0.3mg
37%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17133)
Data source attachment:
none specified
Ingredient statement:
none specified