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Veal, rib, separable lean only, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Veal, Rib, Separable Lean Only, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163g)
Amount Per Serving
Calories
355
% Daily Value*
Total Fat 13g
16%
Saturated Fat 4g
21%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
Cholesterol 235mg
78%
Sodium 161mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 56g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2.4mg
13%
Potassium 520mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 11mcg
10%
Thiamin 0.1mg
8%
Riboflavin 0.5mg
39%
Niacin 12.9mg
81%
Vitamin B6 0.6mg
33%
Folate 25mcg DFE
7%
Vitamin B12 2.5mcg
104%
Biotin -mcg
-%
Pantothenic Acid 1.8mg
37%
Choline 220mg
40%
Phosphorus 360mg
28%
Iodine -mcg
-%
Magnesium 40mg
10%
Zinc 9.7mg
89%
Selenium 24mcg
43%
Copper 0.2mg
25%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 91.4g
-%
Ash 2.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17114)
Data source attachment:
none specified
Ingredient statement:
none specified