Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(262g)
Amount Per Serving
Calories
765
% Daily Value*
Total Fat54g
69%
Saturated Fat23g
114%
Trans
Fat
2g
Polyunsaturated Fat
4g
Monounsaturated Fat
23g
Cholesterol254mg
85%
Sodium178mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein65g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
5.2mg
29%
Potassium
790mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.3mg
24%
Riboflavin
0.7mg
56%
Niacin
17.3mg
108%
Vitamin B6
0.4mg
22%
Folate
45mcg DFE
11%
Vitamin B12
6.6mcg
276%
Biotin
-mcg
-%
Pantothenic Acid
1.8mg
35%
Choline
-mg
-%
Phosphorus
480mg
38%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
10.8mg
98%
Selenium
67mcg
121%
Copper
0.3mg
33%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
141.8g
-%
Ash
2.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.