Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
225
% Daily Value*
Total Fat 12g
16%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 90mg
30%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2mg
11%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
21%
Niacin 6.6mg
41%
Vitamin B6 0.2mg
9%
Folate 20mcg DFE
6%
Vitamin B12 2.7mcg
111%
Pantothenic Acid 0.7mg
14%
Phosphorus 200mg
16%
Magnesium 25mg
6%
Zinc 4.7mg
42%
Selenium 29mcg
53%
Copper 0.1mg
13%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17016)
Data source attachment: none specified
Ingredient list: none specified
0
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