Fish, pout, ocean, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Pout, Ocean, Cooked, Dry Heat
Serving size
1 .5 fillet (137g)
Amount Per Serving
Calories
140
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 92mg
31%
Sodium 107mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 0.5mg
3%
Potassium 700mg
15%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
8%
Niacin 3.5mg
22%
Vitamin B6 0.4mg
22%
Folate 10mcg DFE
3%
Vitamin B12 1.4mcg
59%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
5%
Choline -mg
-%
Phosphorus 350mg
28%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 1.8mg
16%
Selenium 64mcg
117%
Copper 0.1mg
6%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 104.3g
-%
Ash 2.0g
-%
Histidine (H) 860.4mg
-%
Isoleucine (I) 1346.7mg
-%
Leucine (L) 2375.6mg
-%
Lysine (K) 2683.8mg
-%
Methionine (M) 864.5mg
-%
Phenylalanine (F) 1141.2mg
-%
Threonine (T) 1281.0mg
-%
Tryptophan (W) 327.4mg
-%
Valine (V) 1505.6mg
-%
Arginine (R) 1749.5mg
-%
Cystine (C) 313.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1402.9mg
-%
Proline (P) 1033.0mg
-%
Tyrosine (Y) 986.4mg
-%
Alanine (A) 1767.3mg
-%
Aspartic acid (D) 2993.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 4363.4mg
-%
Serine (S) 1191.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15206)
Ingredient statement:
none specified

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