Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 368 g meat)
(269g)
Amount Per Serving
Calories
476
% Daily Value*
Total Fat12g
16%
Saturated Fat4.5g
22%
Trans
Fat
2g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol215mg
72%
Sodium113mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein85g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
6.8mg
38%
Potassium
690mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1mg
7%
Vitamin K
4mcg
3%
Thiamin
0.2mg
18%
Riboflavin
0.4mg
33%
Niacin
14.4mg
90%
Vitamin B6
1.1mg
66%
Folate
25mcg DFE
7%
Vitamin B12
4.4mcg
182%
Pantothenic Acid
1.7mg
34%
Phosphorus
540mg
43%
Magnesium
55mg
13%
Zinc
14.4mg
131%
Selenium
84mcg
153%
Copper
0.2mg
24%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.