Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
246
% Daily Value*
Total Fat 18g
23%
Saturated Fat 7g
36%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 85mg
28%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 1.4mg
8%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
6%
Niacin 6.4mg
40%
Vitamin B6 0.5mg
31%
Folate 10mcg DFE
3%
Vitamin B12 1.1mcg
46%
Pantothenic Acid 0.6mg
12%
Phosphorus 180mg
14%
Magnesium 20mg
5%
Zinc 3.5mg
32%
Selenium 21mcg
39%
Copper 0.1mg
7%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13920)
Data source attachment: none specified
Ingredient list: none specified
0
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