Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
1 steak
(177g)
Amount Per Serving
Calories
435
% Daily Value*
Total Fat32g
41%
Saturated Fat13g
64%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
14g
Cholesterol150mg
50%
Sodium88mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein35g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
2.5mg
14%
Potassium
540mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.7mg
5%
Vitamin K
3mcg
2%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
11%
Niacin
11.3mg
71%
Vitamin B6
0.9mg
56%
Folate
20mcg DFE
5%
Vitamin B12
1.9mcg
81%
Pantothenic Acid
1mg
20%
Phosphorus
310mg
25%
Magnesium
35mg
8%
Zinc
6.2mg
56%
Selenium
38mcg
69%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.