Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
1 steak (177g)
Amount Per Serving
Calories
435
% Daily Value*
Total Fat 32g
41%
Saturated Fat 13g
64%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 14g
Cholesterol 150mg
50%
Sodium 88mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 2.5mg
14%
Potassium 540mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.7mg
5%
Vitamin K 3mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
11%
Niacin 11.3mg
71%
Vitamin B6 0.9mg
56%
Folate 20mcg DFE
5%
Vitamin B12 1.9mcg
81%
Pantothenic Acid 1mg
20%
Phosphorus 310mg
25%
Magnesium 35mg
8%
Zinc 6.2mg
56%
Selenium 38mcg
69%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13920)
Data source attachment:
none specified
Ingredient statement:
none specified