Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
1 roast
(609g)
Amount Per Serving
Calories
1114
% Daily Value*
Total Fat52g
66%
Saturated Fat21g
104%
Trans
Fat
2.5g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
25g
Cholesterol505mg
168%
Sodium487mg
21%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein162g
Vitamin D
0.8mcg
4%
Calcium
120mg
9%
Iron
15mg
84%
Potassium
2090mg
45%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.7mg
5%
Vitamin K
10mcg
8%
Thiamin
0.5mg
38%
Riboflavin
1.2mg
90%
Niacin
28.6mg
179%
Vitamin B6
2.5mg
147%
Folate
35mcg DFE
9%
Vitamin B12
19.7mcg
822%
Biotin
-mcg
-%
Pantothenic Acid
4.4mg
88%
Choline
480mg
88%
Phosphorus
1280mg
102%
Iodine
-mcg
-%
Magnesium
135mg
32%
Zinc
59.3mg
539%
Selenium
166mcg
302%
Copper
0.5mg
53%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
394.6g
-%
Ash
6.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.