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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
151
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 62mg
21%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.7mg
9%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
10%
Niacin 6.1mg
38%
Vitamin B6 0.6mg
36%
Folate 10mcg DFE
3%
Vitamin B12 1.5mcg
62%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline 90mg
16%
Phosphorus 190mg
16%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 3.7mg
34%
Selenium 24mcg
44%
Copper 0.1mg
10%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 72.0g
-%
Ash 1.0g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13486)
Data source attachment:
none specified
Ingredient statement:
none specified