Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
1 steak (353g)
Amount Per Serving
Calories
777
% Daily Value*
Total Fat 45g
57%
Saturated Fat 19g
93%
Trans Fat 3g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 23g
Cholesterol 328mg
109%
Sodium 258mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 94g
Vitamin D 0.4mcg
2%
Calcium 50mg
4%
Iron 11.7mg
65%
Potassium 1110mg
24%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 6mcg
5%
Thiamin 0.3mg
26%
Riboflavin 0.9mg
67%
Niacin 12.8mg
80%
Vitamin B6 1.5mg
87%
Folate 20mcg DFE
5%
Vitamin B12 13.2mcg
549%
Pantothenic Acid 3.2mg
65%
Phosphorus 720mg
58%
Magnesium 80mg
19%
Zinc 35.5mg
323%
Selenium 107mcg
194%
Copper 0.4mg
43%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13351)
Data source attachment:
none specified
Ingredient statement:
none specified