Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
1 steak
(353g)
Amount Per Serving
Calories
777
% Daily Value*
Total Fat45g
57%
Saturated Fat19g
93%
Trans
Fat
3g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
23g
Cholesterol328mg
109%
Sodium258mg
11%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein94g
Vitamin D
0.4mcg
2%
Calcium
50mg
4%
Iron
11.7mg
65%
Potassium
1110mg
24%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
6mcg
5%
Thiamin
0.3mg
26%
Riboflavin
0.9mg
67%
Niacin
12.8mg
80%
Vitamin B6
1.5mg
87%
Folate
20mcg DFE
5%
Vitamin B12
13.2mcg
549%
Pantothenic Acid
3.2mg
65%
Phosphorus
720mg
58%
Magnesium
80mg
19%
Zinc
35.5mg
323%
Selenium
107mcg
194%
Copper
0.4mg
43%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.