Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
100 g (100g)
Amount Per Serving
Calories
220
% Daily Value*
Total Fat 13g
16%
Saturated Fat 5g
26%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 93mg
31%
Sodium 73mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 3.3mg
18%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
19%
Niacin 3.6mg
23%
Vitamin B6 0.4mg
25%
Folate 5mcg DFE
2%
Vitamin B12 3.7mcg
155%
Pantothenic Acid 0.9mg
18%
Phosphorus 210mg
16%
Magnesium 25mg
5%
Zinc 10.1mg
91%
Selenium 30mcg
55%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13351)
Data source attachment: none specified
Ingredient list: none specified
0
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