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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size

Quantity

Units

Nutrition Facts

Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Serving size

1 steak (353g)

Amount Per Serving

Calories

777

% Daily Value*

Total Fat 45g

57%

Saturated Fat 19g

93%

Trans Fat 3g

Polyunsaturated Fat 2.5g

Monounsaturated Fat 23g

Cholesterol 328mg

109%

Sodium 258mg

11%

Total Carbohydrate 0g

0%

Dietary Fiber (per old FDA rule) 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Includes 0g Added Sugars

0%

Sugar Alcohol 0g

Protein 94g

Vitamin D 0.4mcg

2%

Calcium 50mg

4%

Iron 11.7mg

65%

Potassium 1110mg

24%

Vitamin A 10mcg

1%

Vitamin C 0mg

0%

Vitamin E 0.3mg

2%

Vitamin K 6mcg

5%

Thiamin 0.3mg

26%

Riboflavin 0.9mg

67%

Niacin 12.8mg

80%

Vitamin B6 1.5mg

87%

Folate 20mcg DFE

5%

Vitamin B12 13.2mcg

549%

Biotin -mcg

-%

Pantothenic Acid 3.2mg

65%

Choline 320mg

59%

Phosphorus 720mg

58%

Iodine -mcg

-%

Magnesium 80mg

19%

Zinc 35.5mg

323%

Selenium 107mcg

194%

Copper 0.4mg

43%

Manganese 0.1mg

3%

Chromium -mcg

-%

Molybdenum -mcg

-%

Chloride -mg

-%

Omega-6 -g

-%

Omega-3 -g

-%

Water 210.8g

-%

Ash 3.5g

-%

Histidine (H) -mg

-%

Isoleucine (I) -mg

-%

Leucine (L) -mg

-%

Lysine (K) -mg

-%

Methionine (M) -mg

-%

Phenylalanine (F) -mg

-%

Threonine (T) -mg

-%

Tryptophan (W) -mg

-%

Valine (V) -mg

-%

Arginine (R) -mg

-%

Cysteine (C) -mg

-%

Glutamine (Q) -mg

-%

Glycine (G) -mg

-%

Proline (P) -mg

-%

Tyrosine (Y) -mg

-%

Alanine (A) -mg

-%

Aspartic acid (D) -mg

-%

Asparagine (N) -mg

-%

Glutamic acid (E) -mg

-%

Serine (S) -mg

-%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size

Quantity

Units

Ingredient info

Brand:

none specified

Data source:

USDA database (NBD ID: 13351)

Data source attachment:

none specified

Ingredient statement:

none specified

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