Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Eye, Small End (Ribs 10 12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 297g raw meat) (236g)
Amount Per Serving
Calories
484
% Daily Value*
Total Fat 21g
27%
Saturated Fat 8g
40%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 212mg
71%
Sodium 142mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 68g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 4.7mg
26%
Potassium 860mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
6%
Vitamin K 4mcg
3%
Thiamin 0.2mg
15%
Riboflavin 0.3mg
27%
Niacin 20.1mg
126%
Vitamin B6 1.4mg
83%
Folate 25mcg DFE
6%
Vitamin B12 4.2mcg
177%
Pantothenic Acid 1.3mg
27%
Phosphorus 540mg
43%
Magnesium 60mg
14%
Zinc 13mg
118%
Selenium 79mcg
144%
Copper 0.2mg
24%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13098)
Data source attachment:
none specified
Ingredient statement:
none specified