Beef, Rib, Eye, Small End (Ribs 10 12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 297g raw meat)
(236g)
Amount Per Serving
Calories
484
% Daily Value*
Total Fat21g
27%
Saturated Fat8g
40%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol212mg
71%
Sodium142mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein68g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
4.7mg
26%
Potassium
860mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1mg
6%
Vitamin K
4mcg
3%
Thiamin
0.2mg
15%
Riboflavin
0.3mg
27%
Niacin
20.1mg
126%
Vitamin B6
1.4mg
83%
Folate
25mcg DFE
6%
Vitamin B12
4.2mcg
177%
Pantothenic Acid
1.3mg
27%
Phosphorus
540mg
43%
Magnesium
60mg
14%
Zinc
13mg
118%
Selenium
79mcg
144%
Copper
0.2mg
24%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.