Lambsquarters, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, chopped
(180g)
Amount Per Serving
Calories
58
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium52mg
2%
Total Carbohydrate9g
3%
Dietary Fiber (per old FDA rule)4g
15%
Dietary Fiber4g
14%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
0mcg
0%
Calcium
460mg
36%
Iron
1.3mg
7%
Potassium
520mg
11%
Vitamin A
4220mcg
469%
Vitamin C
67mg
74%
Vitamin E
3.3mg
22%
Vitamin K
890mcg
741%
Thiamin
0.2mg
15%
Riboflavin
0.5mg
36%
Niacin
1.6mg
10%
Vitamin B6
0.3mg
18%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.1mg
2%
Choline
0mg
0%
Phosphorus
80mg
6%
Iodine
-mcg
-%
Magnesium
40mg
10%
Zinc
0.5mg
5%
Selenium
2mcg
3%
Copper
0.4mg
39%
Manganese
0.9mg
41%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
160.0g
-%
Ash
4.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.