Lambsquarters, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lambsquarters, Cooked, Boiled, Drained, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
32
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
8%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 260mg
20%
Iron 0.7mg
4%
Potassium 290mg
6%
Vitamin A 2340mcg
261%
Vitamin C 37mg
41%
Vitamin E 1.9mg
12%
Vitamin K 494mcg
412%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
20%
Niacin 0.9mg
6%
Vitamin B6 0.2mg
10%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 50mg
4%
Magnesium 25mg
5%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.2mg
22%
Manganese 0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11245)
Data source attachment: none specified
Ingredient list: none specified
0
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