Lambsquarters, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lambsquarters, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, chopped (180g)
Amount Per Serving
Calories
58
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 52mg
2%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 460mg
36%
Iron 1.3mg
7%
Potassium 520mg
11%
Vitamin A 4220mcg
469%
Vitamin C 67mg
74%
Vitamin E 3.3mg
22%
Vitamin K 890mcg
741%
Thiamin 0.2mg
15%
Riboflavin 0.5mg
36%
Niacin 1.6mg
10%
Vitamin B6 0.3mg
18%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 80mg
6%
Magnesium 40mg
10%
Zinc 0.5mg
5%
Selenium 2mcg
3%
Copper 0.4mg
39%
Manganese 0.9mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11245)
Data source attachment:
none specified
Ingredient statement:
none specified