Lambsquarters, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
32
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium29mg
1%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
8%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
260mg
20%
Iron
0.7mg
4%
Potassium
290mg
6%
Vitamin A
2340mcg
261%
Vitamin C
37mg
41%
Vitamin E
1.9mg
12%
Vitamin K
494mcg
412%
Thiamin
0.1mg
8%
Riboflavin
0.3mg
20%
Niacin
0.9mg
6%
Vitamin B6
0.2mg
10%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
1%
Phosphorus
50mg
4%
Magnesium
25mg
5%
Zinc
0.3mg
3%
Selenium
1mcg
2%
Copper
0.2mg
22%
Manganese
0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.