Amaranth Leaves, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup
(132g)
Amount Per Serving
Calories
28
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium28mg
1%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
9%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
280mg
21%
Iron
3mg
17%
Potassium
850mg
18%
Vitamin A
180mcg
20%
Vitamin C
54mg
60%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.03mg
2%
Riboflavin
0.2mg
14%
Niacin
0.7mg
5%
Vitamin B6
0.2mg
14%
Folate
75mcg DFE
19%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.1mg
2%
Choline
-mg
-%
Phosphorus
100mg
8%
Iodine
-mcg
-%
Magnesium
75mg
17%
Zinc
1.2mg
11%
Selenium
1mcg
2%
Copper
0.2mg
23%
Manganese
1.1mg
49%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
120.8g
-%
Ash
2.8g
-%
Histidine (H)
58.1mg
-%
Isoleucine (I)
134.6mg
-%
Leucine (L)
220.4mg
-%
Lysine (K)
143.9mg
-%
Methionine (M)
40.9mg
-%
Phenylalanine (F)
150.5mg
-%
Threonine (T)
112.2mg
-%
Tryptophan (W)
35.6mg
-%
Valine (V)
155.8mg
-%
Arginine (R)
137.3mg
-%
Cystine (C)
33.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
149.2mg
-%
Proline (P)
137.3mg
-%
Tyrosine (Y)
89.8mg
-%
Alanine (A)
157.1mg
-%
Aspartic acid (D)
258.7mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
330.0mg
-%
Serine (S)
125.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11004)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.