Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, (1" pieces)
(180g)
Amount Per Serving
Calories
34
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium32mg
1%
Total Carbohydrate7g
2%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.7mg
4%
Potassium
250mg
5%
Vitamin A
10mcg
1%
Vitamin C
56mg
63%
Vitamin E
0.1mg
1%
Vitamin K
21mcg
18%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
7%
Niacin
0.6mg
3%
Vitamin B6
0.2mg
9%
Folate
75mcg DFE
18%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
40mg
3%
Magnesium
15mg
4%
Zinc
0.2mg
2%
Selenium
1mcg
2%
Copper
0.04mg
5%
Manganese
0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.