Collards, cooked, boiled, drained, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Collards, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, chopped (190g)
Amount Per Serving
Calories
63
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 8g
30%
Dietary Fiber 8g
27%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 270mg
21%
Iron 2.1mg
12%
Potassium 220mg
5%
Vitamin A 4330mcg
481%
Vitamin C 35mg
38%
Vitamin E 1.7mg
11%
Vitamin K 773mcg
644%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
15%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
14%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 60mg
5%
Magnesium 40mg
10%
Zinc 0.4mg
4%
Selenium 1mcg
2%
Copper 0.1mg
11%
Manganese 1mg
42%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11162)
Data source attachment:
none specified
Ingredient statement:
Collards