Beet greens, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beet Greens, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
22
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 226mg
10%
Total Carbohydrate 4g
2%
Dietary Fiber (per old FDA rule) 4g
13%
Dietary Fiber 4g
13%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 2.6mg
14%
Potassium 760mg
16%
Vitamin A 1900mcg
211%
Vitamin C 30mg
33%
Vitamin E 1.5mg
10%
Vitamin K 400mcg
333%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
17%
Niacin 0.4mg
2%
Vitamin B6 0.1mg
6%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 40mg
3%
Magnesium 70mg
17%
Zinc 0.4mg
3%
Selenium 1mcg
2%
Copper 0.2mg
21%
Manganese 0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11086)
Data source attachment: none specified
Ingredient list: none specified
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