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Turnip greens, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turnip Greens, Raw
Serving size
1 cup, chopped (55g)
Amount Per Serving
Calories
18
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 0.6mg
3%
Potassium 160mg
3%
Vitamin A 320mcg
35%
Vitamin C 33mg
37%
Vitamin E 1.6mg
10%
Vitamin K 138mcg
115%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
4%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
9%
Folate 105mcg DFE
27%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline -mg
-%
Phosphorus 20mg
2%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.2mg
21%
Manganese 0.3mg
11%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 49.3g
-%
Ash 0.8g
-%
Histidine (H) 19.8mg
-%
Isoleucine (I) 42.9mg
-%
Leucine (L) 75.4mg
-%
Lysine (K) 53.9mg
-%
Methionine (M) 18.7mg
-%
Phenylalanine (F) 50.6mg
-%
Threonine (T) 45.1mg
-%
Tryptophan (W) 14.3mg
-%
Valine (V) 56.1mg
-%
Arginine (R) 51.7mg
-%
Cystine (C) 9.4mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 49.5mg
-%
Proline (P) 39.0mg
-%
Tyrosine (Y) 31.9mg
-%
Alanine (A) 56.6mg
-%
Aspartic acid (D) 86.9mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 112.2mg
-%
Serine (S) 33.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11568)
Ingredient statement:
none specified

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