Turnip greens, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turnip Greens, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
32
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
11%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 190mg
15%
Iron 1.1mg
6%
Potassium 300mg
6%
Vitamin A 3480mcg
386%
Vitamin C 60mg
67%
Vitamin E 2.9mg
19%
Vitamin K 251mcg
209%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
8%
Niacin 0.6mg
4%
Vitamin B6 0.3mg
15%
Folate 195mcg DFE
48%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 40mg
3%
Magnesium 30mg
7%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.4mg
39%
Manganese 0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11568)
Data source attachment: none specified
Ingredient list: none specified
0
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