Cauliflower, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cauliflower, Raw
Serving size
1 cup, chopped (1/2" pieces) (107g)
Amount Per Serving
Calories
27
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 52mg
57%
Vitamin E 0.1mg
1%
Vitamin K 17mcg
14%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
5%
Niacin 0.5mg
3%
Vitamin B6 0.2mg
12%
Folate 60mcg DFE
15%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 50mg
4%
Magnesium 15mg
4%
Zinc 0.3mg
3%
Selenium 1mcg
1%
Copper 0.04mg
5%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11135)
Data source attachment:
none specified
Ingredient statement:
Cauliflower