Spinach, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Spinach, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
23
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 79mg
3%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 2.7mg
15%
Potassium 560mg
12%
Vitamin A 2810mcg
313%
Vitamin C 28mg
31%
Vitamin E 2mg
14%
Vitamin K 483mcg
402%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
15%
Niacin 0.7mg
5%
Vitamin B6 0.2mg
11%
Folate 195mcg DFE
48%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 50mg
4%
Magnesium 80mg
19%
Zinc 0.5mg
5%
Selenium 1mcg
2%
Copper 0.1mg
14%
Manganese 0.9mg
39%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11457)
Data source attachment: none specified
Ingredient list: Spinach
2
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