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Spinach, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Spinach, Raw
Serving size
1 cup (30g)
Amount Per Serving
Calories
7
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.8mg
5%
Potassium 170mg
4%
Vitamin A 140mcg
16%
Vitamin C 8mg
9%
Vitamin E 0.6mg
4%
Vitamin K 145mcg
121%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
4%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
3%
Folate 60mcg DFE
15%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0mg
0%
Choline 10mg
1%
Phosphorus 10mg
1%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.2mg
1%
Selenium 0mcg
1%
Copper 0.04mg
4%
Manganese 0.3mg
12%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 27.4g
-%
Ash 0.5g
-%
Histidine (H) 19.2mg
-%
Isoleucine (I) 44.1mg
-%
Leucine (L) 66.9mg
-%
Lysine (K) 52.2mg
-%
Methionine (M) 15.9mg
-%
Phenylalanine (F) 38.7mg
-%
Threonine (T) 36.6mg
-%
Tryptophan (W) 11.7mg
-%
Valine (V) 48.3mg
-%
Arginine (R) 48.6mg
-%
Cystine (C) 10.5mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 40.2mg
-%
Proline (P) 33.6mg
-%
Tyrosine (Y) 32.4mg
-%
Alanine (A) 42.6mg
-%
Aspartic acid (D) 72.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 102.9mg
-%
Serine (S) 31.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11457)
Ingredient statement:
Spinach

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