Malabar spinach, cooked - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Malabar Spinach, Cooked
Serving size
1 cup (44g)
Amount Per Serving
Calories
10
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
3%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0.7mg
4%
Potassium 110mg
2%
Vitamin A 150mcg
17%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
4%
Niacin 0.3mg
2%
Vitamin B6 0.04mg
2%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 20mg
1%
Magnesium 20mg
5%
Zinc 0.1mg
1%
Selenium 0mcg
1%
Copper 0.05mg
5%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11986)
Data source attachment:
none specified
Ingredient statement:
none specified