Malabar spinach, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Malabar Spinach, Cooked
Serving size
100 g (100g)
Amount Per Serving
Calories
23
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
8%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 120mg
10%
Iron 1.5mg
8%
Potassium 260mg
5%
Vitamin A 350mcg
39%
Vitamin C 6mg
7%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
10%
Niacin 0.8mg
5%
Vitamin B6 0.1mg
5%
Folate 115mcg DFE
28%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 40mg
3%
Magnesium 50mg
11%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.1mg
12%
Manganese 0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11986)
Data source attachment: none specified
Ingredient list: none specified
0
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