Log in
Sign up
Products
Nutrition Label Software
FDA and CFIA compliant nutrition labels.
Inventory
Lot tracing, inventory management, and production planning.
Hire a Labeling Expert
Label reviews and consulting from experts.
Label Printing
20% off first label order from Avery
Pricing
Do It Yourself Labeling
Inventory Management
Hire a Labeling Expert
Personal Nutrition
FAQs
Help
Blog
FAQs
Help
Blog
Log in
Sign up
Broccoli, stalks, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 stalk
gram
oz
lb
kg
Nutrition Facts
Broccoli, Stalks, Raw
Serving size
1 stalk (
114
g)
Amount Per Serving
Calories
32
% Daily Value*
Total Fat
0g
1%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber (per old FDA rule)
3g
14%
Dietary Fiber
3g
12%
Total Sugars
2g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
3g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1mg
6%
Potassium 370mg
8%
Vitamin A 140mcg
15%
Vitamin C 106mg
118%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
10%
Niacin 0.7mg
5%
Vitamin B6 0.2mg
11%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
12%
Phosphorus 80mg
6%
Magnesium 30mg
7%
Zinc 0.5mg
4%
Selenium 3mcg
6%
Copper 0.1mg
6%
Manganese 0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 stalk
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11741)
Data source attachment:
none specified
Ingredient statement:
none specified
Olark launch button clip path