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Broccoli, stalks, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Broccoli, Stalks, Raw
Serving size
1 stalk (114g)
Amount Per Serving
Calories
32
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 3g
14%
Dietary Fiber 3g
12%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1mg
6%
Potassium 370mg
8%
Vitamin A 140mcg
15%
Vitamin C 106mg
118%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
10%
Niacin 0.7mg
5%
Vitamin B6 0.2mg
11%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline -mg
-%
Phosphorus 80mg
6%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 0.5mg
4%
Selenium 3mcg
6%
Copper 0.1mg
6%
Manganese 0.3mg
11%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11741)
Data source attachment:
none specified
Ingredient statement:
none specified