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Spinach, cooked, boiled, drained, with salt
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Spinach, Cooked, Boiled, Drained, With Salt
Serving size
1 cup (
180
g)
Amount Per Serving
Calories
41
% Daily Value*
Total Fat
0g
1%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
551mg
24%
Total Carbohydrate
7g
2%
Dietary Fiber (per old FDA rule)
4g
17%
Dietary Fiber
4g
15%
Total Sugars
1g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
5g
Vitamin D 0mcg
0%
Calcium 240mg
19%
Iron 6.4mg
36%
Potassium 840mg
18%
Vitamin A 5660mcg
629%
Vitamin C 18mg
20%
Vitamin E 3.7mg
25%
Vitamin K 888mcg
740%
Thiamin 0.2mg
14%
Riboflavin 0.4mg
33%
Niacin 0.9mg
6%
Vitamin B6 0.4mg
26%
Folate 265mcg DFE
66%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 100mg
8%
Magnesium 155mg
37%
Zinc 1.4mg
12%
Selenium 3mcg
5%
Copper 0.3mg
35%
Manganese 1.7mg
73%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11854)
Data source attachment:
none specified
Ingredient statement:
none specified
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