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Spinach, cooked, boiled, drained, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Spinach, Cooked, Boiled, Drained, With Salt
Serving size
1 cup (180g)
Amount Per Serving
Calories
41
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 551mg
24%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 240mg
19%
Iron 6.4mg
36%
Potassium 840mg
18%
Vitamin A 940mcg
105%
Vitamin C 18mg
20%
Vitamin E 3.7mg
25%
Vitamin K 888mcg
740%
Thiamin 0.2mg
14%
Riboflavin 0.4mg
33%
Niacin 0.9mg
6%
Vitamin B6 0.4mg
26%
Folate 265mcg DFE
66%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
5%
Choline 40mg
6%
Phosphorus 100mg
8%
Iodine -mcg
-%
Magnesium 155mg
37%
Zinc 1.4mg
12%
Selenium 3mcg
5%
Copper 0.3mg
35%
Manganese 1.7mg
73%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 164.2g
-%
Ash 3.3g
-%
Histidine (H) 118.8mg
-%
Isoleucine (I) 273.6mg
-%
Leucine (L) 415.8mg
-%
Lysine (K) 327.6mg
-%
Methionine (M) 99.0mg
-%
Phenylalanine (F) 241.2mg
-%
Threonine (T) 228.6mg
-%
Tryptophan (W) 72.0mg
-%
Valine (V) 302.4mg
-%
Arginine (R) 302.4mg
-%
Cystine (C) 63.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 252.0mg
-%
Proline (P) 208.8mg
-%
Tyrosine (Y) 203.4mg
-%
Alanine (A) 264.6mg
-%
Aspartic acid (D) 450.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 642.6mg
-%
Serine (S) 192.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11854)
Ingredient statement:
none specified

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