Amaranth Leaves, Cooked, Boiled, Drained, With Salt
Serving size
1 cup
(132g)
Amount Per Serving
Calories
28
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium339mg
15%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
280mg
21%
Iron
3mg
17%
Potassium
850mg
18%
Vitamin A
1100mcg
122%
Vitamin C
54mg
60%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.03mg
2%
Riboflavin
0.2mg
14%
Niacin
0.7mg
5%
Vitamin B6
0.2mg
14%
Folate
75mcg DFE
19%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
100mg
8%
Magnesium
75mg
17%
Zinc
1.2mg
11%
Selenium
1mcg
2%
Copper
0.2mg
23%
Manganese
1.1mg
49%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.