Amaranth leaves, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Amaranth Leaves, Cooked, Boiled, Drained, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
21
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 257mg
11%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
5%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 210mg
16%
Iron 2.3mg
13%
Potassium 640mg
14%
Vitamin A 830mcg
92%
Vitamin C 41mg
46%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
10%
Niacin 0.6mg
3%
Vitamin B6 0.2mg
10%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 70mg
6%
Magnesium 55mg
13%
Zinc 0.9mg
8%
Selenium 1mcg
2%
Copper 0.2mg
18%
Manganese 0.9mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11700)
Data source attachment: none specified
Ingredient list: none specified
0
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