Chard, swiss, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chard, Swiss, Cooked, Boiled, Drained, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 415mg
18%
Total Carbohydrate 4g
2%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
8%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 2.3mg
13%
Potassium 550mg
12%
Vitamin A 1840mcg
204%
Vitamin C 18mg
20%
Vitamin E 1.9mg
13%
Vitamin K 327mcg
273%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
7%
Niacin 0.4mg
2%
Vitamin B6 0.1mg
5%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 30mg
3%
Magnesium 85mg
20%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.2mg
18%
Manganese 0.3mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11765)
Data source attachment: none specified
Ingredient list: none specified
0
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