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Chard, swiss, cooked, boiled, drained, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chard, Swiss, Cooked, Boiled, Drained, With Salt
Serving size
1 cup, chopped (175g)
Amount Per Serving
Calories
35
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 726mg
32%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
13%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 4mg
22%
Potassium 960mg
20%
Vitamin A 3220mcg
357%
Vitamin C 32mg
35%
Vitamin E 3.3mg
22%
Vitamin K 573mcg
477%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
12%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
9%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline 50mg
9%
Phosphorus 60mg
5%
Iodine -mcg
-%
Magnesium 150mg
36%
Zinc 0.6mg
5%
Selenium 2mcg
3%
Copper 0.3mg
32%
Manganese 0.6mg
25%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 162.1g
-%
Ash 2.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11765)
Data source attachment:
none specified
Ingredient statement:
none specified