Chicory greens, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chicory Greens, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
23
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 4g
14%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 0.9mg
5%
Potassium 420mg
9%
Vitamin A 1720mcg
191%
Vitamin C 24mg
27%
Vitamin E 2.3mg
15%
Vitamin K 298mcg
248%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
8%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
6%
Folate 110mcg DFE
28%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.2mg
23%
Phosphorus 50mg
4%
Magnesium 30mg
7%
Zinc 0.4mg
4%
Selenium 0mcg
1%
Copper 0.3mg
33%
Manganese 0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11152)
Data source attachment: none specified
Ingredient list: none specified
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