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Lettuce, cos or romaine, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 leaf, inner
1 leaf outer
1 head
1 NLEA serving
gram
oz
lb
kg
teaspoon, shredded
tablespoon, shredded
fl oz, shredded
cup, shredded
pint, shredded
quart, shredded
gallon, shredded
ml, shredded
liter, shredded
Nutrition Facts
Lettuce, Cos Or Romaine, Raw
Serving size
1 cup, shredded (
47
g)
Amount Per Serving
Calories
8
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber (per old FDA rule)
1g
4%
Dietary Fiber
1g
4%
Total Sugars
1g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.5mg
3%
Potassium 120mg
2%
Vitamin A 1230mcg
136%
Vitamin C 2mg
2%
Vitamin E 0.1mg
0%
Vitamin K 48mcg
40%
Thiamin 0.03mg
3%
Riboflavin 0.03mg
2%
Niacin 0.1mg
1%
Vitamin B6 0.03mg
2%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 10mg
1%
Magnesium 5mg
2%
Zinc 0.1mg
1%
Selenium 0mcg
0%
Copper 0.02mg
3%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 leaf, inner
1 leaf outer
1 head
1 NLEA serving
gram
oz
lb
kg
teaspoon, shredded
tablespoon, shredded
fl oz, shredded
cup, shredded
pint, shredded
quart, shredded
gallon, shredded
ml, shredded
liter, shredded
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11251)
Data source attachment:
none specified
Ingredient statement:
Romaine
Olark launch button clip path