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Chard, swiss, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chard, Swiss, Raw
Serving size
1 cup (36g)
Amount Per Serving
Calories
7
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 77mg
3%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 1g
2%
Dietary Fiber 1g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.6mg
4%
Potassium 140mg
3%
Vitamin A 660mcg
73%
Vitamin C 11mg
12%
Vitamin E 0.7mg
5%
Vitamin K 299mcg
249%
Thiamin 0.01mg
1%
Riboflavin 0.03mg
2%
Niacin 0.1mg
1%
Vitamin B6 0.04mg
2%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
1%
Choline 10mg
1%
Phosphorus 20mg
1%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 0.1mg
1%
Selenium 0mcg
1%
Copper 0.1mg
7%
Manganese 0.1mg
6%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 33.4g
-%
Ash 0.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11147)
Data source attachment:
none specified
Ingredient statement:
Swiss Chard