Chard, swiss, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chard, Swiss, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
19
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 213mg
9%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
6%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.8mg
10%
Potassium 380mg
8%
Vitamin A 1830mcg
204%
Vitamin C 30mg
33%
Vitamin E 1.9mg
13%
Vitamin K 830mcg
692%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
7%
Niacin 0.4mg
2%
Vitamin B6 0.1mg
6%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 50mg
4%
Magnesium 80mg
19%
Zinc 0.4mg
3%
Selenium 1mcg
2%
Copper 0.2mg
20%
Manganese 0.4mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11147)
Data source attachment:
none specified
Ingredient statement:
Swiss Chard