Kale, cooked, boiled, drained, with salt - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Kale, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
28
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium259mg
11%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
70mg
6%
Iron
0.9mg
5%
Potassium
230mg
5%
Vitamin A
4090mcg
454%
Vitamin C
41mg
46%
Vitamin E
0.9mg
6%
Vitamin K
-mcg
-%
Thiamin
0.1mg
4%
Riboflavin
0.1mg
5%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
8%
Folate
15mcg DFE
3%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
1%
Phosphorus
30mg
2%
Magnesium
20mg
4%
Zinc
0.2mg
2%
Selenium
1mcg
2%
Copper
0.2mg
17%
Manganese
0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11790)
Data source attachment:
none specified
Ingredient list:
none specified
1
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