Broccoli, frozen, chopped, unprepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Broccoli, Frozen, Chopped, Unprepared
Serving size
1 cup (156g)
Amount Per Serving
Calories
41
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 1.3mg
7%
Potassium 330mg
7%
Vitamin A 480mcg
54%
Vitamin C 88mg
98%
Vitamin E 1.9mg
13%
Vitamin K 127mcg
105%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
12%
Niacin 0.7mg
5%
Vitamin B6 0.2mg
12%
Folate 105mcg DFE
26%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
9%
Phosphorus 80mg
6%
Magnesium 30mg
7%
Zinc 0.7mg
7%
Selenium 4mcg
8%
Copper 0.1mg
7%
Manganese 0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11092)
Data source attachment:
none specified
Ingredient statement:
Broccoli