Swamp Cabbage, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium122mg
5%
Total Carbohydrate4g
1%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.3mg
7%
Potassium
280mg
6%
Vitamin A
1560mcg
173%
Vitamin C
16mg
18%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
4%
Riboflavin
0.1mg
6%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
5%
Folate
35mcg DFE
9%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
3%
Phosphorus
40mg
3%
Magnesium
30mg
7%
Zinc
0.2mg
1%
Selenium
1mcg
2%
Copper
0.02mg
2%
Manganese
0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.