Endive, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Endive, Raw
Serving size
1 head (513g)
Amount Per Serving
Calories
87
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 113mg
5%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 16g
64%
Dietary Fiber 16g
57%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 270mg
21%
Iron 4.3mg
24%
Potassium 1610mg
34%
Vitamin A 3340mcg
371%
Vitamin C 33mg
37%
Vitamin E 2.3mg
15%
Vitamin K 1185mcg
988%
Thiamin 0.4mg
34%
Riboflavin 0.4mg
30%
Niacin 2.1mg
13%
Vitamin B6 0.1mg
6%
Folate 730mcg DFE
182%
Vitamin B12 0mcg
0%
Pantothenic Acid 4.6mg
92%
Phosphorus 140mg
11%
Magnesium 75mg
18%
Zinc 4.1mg
37%
Selenium 1mcg
2%
Copper 0.5mg
56%
Manganese 2.2mg
94%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11213)
Data source attachment:
none specified
Ingredient statement:
none specified