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Endive, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 head
.5 cup, chopped
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
Nutrition Facts
Endive, Raw
Serving size
1 head (
513
g)
Amount Per Serving
Calories
87
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
17g
6%
Dietary Fiber (per old FDA rule)
16g
64%
Dietary Fiber
16g
57%
Total Sugars
1g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
6g
Vitamin D 0mcg
0%
Calcium 270mg
21%
Iron 4.3mg
24%
Potassium 1610mg
34%
Vitamin A 3340mcg
371%
Vitamin C 33mg
37%
Vitamin E 2.3mg
15%
Vitamin K 1185mcg
988%
Thiamin 0.4mg
34%
Riboflavin 0.4mg
30%
Niacin 2.1mg
13%
Vitamin B6 0.1mg
6%
Folate 730mcg DFE
182%
Vitamin B12 0mcg
0%
Pantothenic Acid 4.6mg
92%
Phosphorus 140mg
11%
Magnesium 75mg
18%
Zinc 4.1mg
37%
Selenium 1mcg
2%
Copper 0.5mg
56%
Manganese 2.2mg
94%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 head
.5 cup, chopped
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11213)
Data source attachment:
none specified
Ingredient statement:
none specified
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