Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup
(184g)
Amount Per Serving
Calories
52
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium20mg
1%
Total Carbohydrate10g
4%
Dietary Fiber (per old FDA rule)6g
22%
Dietary Fiber6g
20%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
1.1mg
6%
Potassium
260mg
6%
Vitamin A
560mcg
62%
Vitamin C
74mg
82%
Vitamin E
2.4mg
16%
Vitamin K
162mcg
135%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
11%
Niacin
0.8mg
5%
Vitamin B6
0.2mg
14%
Folate
105mcg DFE
26%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
10%
Phosphorus
90mg
7%
Magnesium
25mg
6%
Zinc
0.5mg
5%
Selenium
1mcg
2%
Copper
0.1mg
7%
Manganese
0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.