Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup (184g)
Amount Per Serving
Calories
52
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 6g
22%
Dietary Fiber 6g
20%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1.1mg
6%
Potassium 260mg
6%
Vitamin A 560mcg
62%
Vitamin C 74mg
82%
Vitamin E 2.4mg
16%
Vitamin K 162mcg
135%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
11%
Niacin 0.8mg
5%
Vitamin B6 0.2mg
14%
Folate 105mcg DFE
26%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 90mg
7%
Magnesium 25mg
6%
Zinc 0.5mg
5%
Selenium 1mcg
2%
Copper 0.1mg
7%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11093)
Data source attachment:
none specified
Ingredient statement:
none specified