Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
34
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium322mg
14%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)4g
15%
Dietary Fiber4g
13%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
150mg
12%
Iron
2mg
11%
Potassium
300mg
6%
Vitamin A
3620mcg
402%
Vitamin C
2mg
2%
Vitamin E
3.5mg
24%
Vitamin K
541mcg
451%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
14%
Niacin
0.4mg
3%
Vitamin B6
0.1mg
8%
Folate
120mcg DFE
30%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
50mg
4%
Magnesium
80mg
20%
Zinc
0.5mg
4%
Selenium
6mcg
10%
Copper
0.2mg
18%
Manganese
0.7mg
31%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.