Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt
Serving size
1 package, (10 oz) yields
(220g)
Amount Per Serving
Calories
75
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium708mg
31%
Total Carbohydrate11g
4%
Dietary Fiber (per old FDA rule)8g
33%
Dietary Fiber8g
29%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
340mg
26%
Iron
4.3mg
24%
Potassium
660mg
14%
Vitamin A
7960mcg
884%
Vitamin C
5mg
5%
Vitamin E
7.8mg
52%
Vitamin K
1190mcg
991%
Thiamin
0.2mg
14%
Riboflavin
0.4mg
30%
Niacin
1mg
6%
Vitamin B6
0.3mg
18%
Folate
265mcg DFE
67%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
3%
Choline
50mg
10%
Phosphorus
110mg
9%
Iodine
-mcg
-%
Magnesium
180mg
43%
Zinc
1.1mg
10%
Selenium
12mcg
22%
Copper
0.4mg
39%
Manganese
1.6mg
69%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
195.7g
-%
Ash
3.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.