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Home
Nutrition Database
Leafy Greens & Cruciferous
Kale, Powdered, Air-Dried
Kale, Powdered, Air-Dried
- Nutrition Facts
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Nutrition Facts Serving Size
Quantity
Units
100 grams
100g
gram
oz
lb
kg
Nutrition Facts
Kale, Powdered, Air Dried
Serving size
100g (
100
g)
Amount Per Serving
Calories
282
% Daily Value*
Total Fat
5g
7%
Saturated Fat
0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol
0mg
0%
Sodium
219mg
10%
Total Carbohydrate
50g
18%
Dietary Fiber (per old FDA rule)
21g
83%
Dietary Fiber
21g
74%
Total Sugars
13g
Includes
0g
Added Sugars
0%
Sugar Alcohol
-g
Protein
25g
Vitamin D 0mcg
0%
Calcium 860mg
67%
Iron 8.5mg
47%
Potassium 2830mg
60%
Vitamin A 17280mcg
1920%
Vitamin C 692mg
769%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus -mg
-%
Iodine -mcg
-%
Magnesium -mg
-%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
100g
gram
oz
lb
kg
Ingredient info
Brand:
Silva
Data source:
none specified
Data source attachment:
none specified
Ingredient statement:
Kale
More ingredients in
Leafy Greens & Cruciferous
Cabbage Shred
Cauliflower, green, cooked, with salt
Chrysanthemum, garland, cooked, boiled, drained, without salt
Dandelion greens, raw
Kale, scotch, raw
Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, green leaf, raw
Mesclun Lettuce
Mixed greens
Organic Raw Kale
Organic spring green mix
Salad Mix Spring Sweet Bag Fresh Ref Lettuce
Spinach, cooked, boiled, drained, without salt
Spinach Powder
Watercress, raw
Browse the full Nutrition Database →