Spinach, frozen, chopped or leaf, unprepared - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Spinach, Frozen, Chopped Or Leaf, Unprepared
Serving size
100 g (100g)
Amount Per Serving
Calories
29
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 74mg
3%
Total Carbohydrate 4g
2%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
10%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 1.9mg
10%
Potassium 350mg
7%
Vitamin A 3520mcg
391%
Vitamin C 6mg
6%
Vitamin E 2.9mg
19%
Vitamin K 372mcg
310%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
17%
Niacin 0.5mg
3%
Vitamin B6 0.2mg
10%
Folate 145mcg DFE
36%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 50mg
4%
Magnesium 75mg
18%
Zinc 0.6mg
5%
Selenium 6mcg
11%
Copper 0.1mg
16%
Manganese 0.7mg
31%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11463)
Data source attachment: none specified
Ingredient list: Spinach
0
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