Kale, cooked, boiled, drained, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Kale, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, chopped (130g)
Amount Per Serving
Calories
36
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 3g
10%
Dietary Fiber 3g
9%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 1.2mg
6%
Potassium 300mg
6%
Vitamin A 5310mcg
590%
Vitamin C 53mg
59%
Vitamin E 1.1mg
7%
Vitamin K 1062mcg
885%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
7%
Niacin 0.7mg
4%
Vitamin B6 0.2mg
11%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 40mg
3%
Magnesium 25mg
6%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.2mg
23%
Manganese 0.5mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11234)
Data source attachment:
none specified
Ingredient statement:
Kale