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Kale, cooked, boiled, drained, without salt
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
Nutrition Facts
Kale, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
28
% Daily Value*
Total Fat
0g
1%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber (per old FDA rule)
2g
8%
Dietary Fiber
2g
7%
Total Sugars
1g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
2g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 0.9mg
5%
Potassium 230mg
5%
Vitamin A 4090mcg
454%
Vitamin C 41mg
46%
Vitamin E 0.9mg
6%
Vitamin K 817mcg
681%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
5%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
8%
Folate 15mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 30mg
2%
Magnesium 20mg
4%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.2mg
17%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11234)
Data source attachment:
none specified
Ingredient statement:
Kale
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