Lettuce, butterhead (includes boston and bibb types), raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lettuce, Butterhead (Includes Boston And Bibb Types), Raw
Serving size
1 cup, shredded or chopped (55g)
Amount Per Serving
Calories
7
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 1g
2%
Dietary Fiber 1g
2%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.7mg
4%
Potassium 130mg
3%
Vitamin A 550mcg
61%
Vitamin C 2mg
2%
Vitamin E 0.1mg
1%
Vitamin K 56mcg
47%
Thiamin 0.03mg
3%
Riboflavin 0.03mg
3%
Niacin 0.2mg
1%
Vitamin B6 0.05mg
3%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 20mg
1%
Magnesium 5mg
2%
Zinc 0.1mg
1%
Selenium 0mcg
1%
Copper 0mg
1%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11250)
Data source attachment:
none specified
Ingredient statement:
Butter Lettuce