Lettuce, Butterhead (Includes Boston And Bibb Types), Raw
Serving size
1 cup, shredded or chopped
(55g)
Amount Per Serving
Calories
7
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)1g
2%
Dietary Fiber1g
2%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
0.7mg
4%
Potassium
130mg
3%
Vitamin A
550mcg
61%
Vitamin C
2mg
2%
Vitamin E
0.1mg
1%
Vitamin K
56mcg
47%
Thiamin
0.03mg
3%
Riboflavin
0.03mg
3%
Niacin
0.2mg
1%
Vitamin B6
0.05mg
3%
Folate
40mcg DFE
10%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
20mg
1%
Magnesium
5mg
2%
Zinc
0.1mg
1%
Selenium
0mcg
1%
Copper
0mg
1%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.