Mustard greens, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mustard Greens, Cooked, Boiled, Drained, With Salt
Serving size
1 cup, chopped (140g)
Amount Per Serving
Calories
36
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 353mg
15%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 170mg
13%
Iron 1.2mg
7%
Potassium 230mg
5%
Vitamin A 4430mcg
492%
Vitamin C 35mg
39%
Vitamin E 2.5mg
17%
Vitamin K 830mcg
691%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
7%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
8%
Folate 15mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 60mg
5%
Magnesium 20mg
4%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.1mg
15%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11799)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Mustard