Mustard Greens, Cooked, Boiled, Drained, With Salt
Serving size
1 cup, chopped
(140g)
Amount Per Serving
Calories
36
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium353mg
15%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
170mg
13%
Iron
1.2mg
7%
Potassium
230mg
5%
Vitamin A
4430mcg
492%
Vitamin C
35mg
39%
Vitamin E
2.5mg
17%
Vitamin K
830mcg
691%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
7%
Niacin
0.6mg
4%
Vitamin B6
0.1mg
8%
Folate
15mcg DFE
3%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
3%
Phosphorus
60mg
5%
Magnesium
20mg
4%
Zinc
0.2mg
2%
Selenium
1mcg
2%
Copper
0.1mg
15%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.