Mustard greens, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mustard Greens, Cooked, Boiled, Drained, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
26
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 252mg
11%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 0.9mg
5%
Potassium 160mg
3%
Vitamin A 3160mcg
351%
Vitamin C 25mg
28%
Vitamin E 1.8mg
12%
Vitamin K 593mcg
494%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
5%
Niacin 0.4mg
3%
Vitamin B6 0.1mg
6%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 40mg
3%
Magnesium 15mg
3%
Zinc 0.2mg
1%
Selenium 1mcg
1%
Copper 0.1mg
11%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11799)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Mustard
0
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