Mustard Greens, Cooked, Boiled, Drained, With Salt
Serving size
1 cup, chopped
(140g)
Amount Per Serving
Calories
36
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium353mg
15%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
170mg
13%
Iron
1.2mg
7%
Potassium
230mg
5%
Vitamin A
4430mcg
492%
Vitamin C
35mg
39%
Vitamin E
2.5mg
17%
Vitamin K
830mcg
691%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
7%
Niacin
0.6mg
4%
Vitamin B6
0.1mg
8%
Folate
15mcg DFE
3%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
3%
Choline
0mg
0%
Phosphorus
60mg
5%
Iodine
-mcg
-%
Magnesium
20mg
4%
Zinc
0.2mg
2%
Selenium
1mcg
2%
Copper
0.1mg
15%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
128.5g
-%
Ash
1.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.