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Home
Nutrition Database
Leafy Greens & Cruciferous
Broccoli Rabe
Broccoli Rabe
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 oz.
gram
oz
lb
kg
Nutrition Facts
Broccoli Rabe
Serving size
1 oz. (
28
g)
Amount Per Serving
Calories
9
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber (per old FDA rule)
1g
4%
Dietary Fiber
1g
4%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
1g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 0.4mg
2%
Potassium -mg
-%
Vitamin A 380mcg
42%
Vitamin C 10mg
11%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus -mg
-%
Iodine -mcg
-%
Magnesium -mg
-%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 oz.
gram
oz
lb
kg
Ingredient info
Brand:
organic
Data source:
none specified
Data source attachment:
none specified
Ingredient statement:
none specified
More ingredients in
Leafy Greens & Cruciferous
Beet greens, cooked, boiled, drained, with salt
Beet greens, raw
Broccoli Cuts
Broccoli, flower clusters, raw
Broccoli, stalks, raw
Cabbage, savoy, cooked, boiled, drained, without salt
Cauliflower, raw
Chrysanthemum, garland, cooked, boiled, drained, without salt
Collards, raw
CRACKER BARREL, coleslaw
Cress, garden, cooked, boiled, drained, without salt
Cress, garden, raw
Dandelion greens, cooked, boiled, drained, without salt
Kale
Lettuce, butterhead (includes boston and bibb types), raw
Mustard greens, cooked, boiled, drained, with salt
Power Deep Green Blends: Kale, Chard & Spinach
Spinach, baby
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Sweet gem lettuce
Turnip greens, canned, solids and liquids
Browse the full Nutrition Database →