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Brussels sprouts, frozen, unprepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Brussels Sprouts, Frozen, Unprepared
Serving size
1 package, (10 oz) (284g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 22g
8%
Dietary Fiber (per old FDA rule) 11g
43%
Dietary Fiber 11g
39%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 2.6mg
15%
Potassium 1050mg
22%
Vitamin A 530mcg
58%
Vitamin C 210mg
234%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
25%
Riboflavin 0.3mg
27%
Niacin 1.8mg
11%
Vitamin B6 0.6mg
34%
Folate 350mcg DFE
87%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
16%
Choline -mg
-%
Phosphorus 180mg
14%
Iodine -mcg
-%
Magnesium 55mg
14%
Zinc 0.9mg
8%
Selenium 4mcg
8%
Copper 0.1mg
10%
Manganese 0.9mg
38%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 247.3g
-%
Ash 2.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11100)
Data source attachment:
none specified
Ingredient statement:
none specified